As we age, our bodies naturally go through changes. Muscle mass decreases, bones become more fragile, and overall strength starts to...

Falling is a serious and common problem among older adults, and it can often lead to significant life changing injuries. In fact, nearly...

Most people think of physical therapy as something you turn to after an injury or surgery. And yes, it’s an incredible tool for helping...

Don’t let this form of movement fool you – isn’t just a simple activity; it’s a powerful, low-impact exercise that can help alleviate...

What is Graston®? Here at PTSI, we offer a technique known as Graston®. Graston® is a highly trained skill that utilizes specific tools...

5 Reasons to Get Moving! It has become common knowledge that exercise is good for the body. Regular exercise can aid in weight loss and...

As we age, our bodies naturally go through changes. Muscle mass decreases, bones become more fragile, and overall strength starts to...

A successful race is determined by the time on the clock relative to your expectations. For athletes at any level, the key to meeting...

After the holiday season, you can get back on track with your health by making some small changes to your eating habits, drinking more...

Many people, especially as they age, notice that their balance isn’t what it used to be. You may notice that you feel more unsteady while...

It is really easy to feel burned out, tired, and unmotivated. One of the best ways to combat these feelings is movement! Sometimes...

A Physical Therapist Assistant (PTA) is a healthcare professional who works under the supervision of a Physical Therapist (PT) to help...

Have you ever wondered whether or not to see a Physical Therapist during or even after pregnancy? If not, you should. Throughout...

As a physical therapist, I work with injured running athletes daily. Injury can cause significant distress, especially when training and...

There’s no shortage of heart imagery during the month of February; between nonstop advertisements, seasonal merchandise displays and...

February is not only about celebrating love but a time to learn more about your heart health. Heart disease and the conditions that lead...

After the holiday season, you can get back on track with your health by making some small changes to your eating habits, drinking more...

Physical therapy for New Year’s resolution? That may sound a bit odd to many people. Resolutions such as quitting a bad habit, going to...

Whether you are working inside or out, in hot or cold weather, athletes are always encouraged to perform a proper warm-up before their...

The decision between physical therapy and surgery can be a critical one. While surgery is often necessary and lifesaving, it may not...