Expect to Get Better. You Probably Will. Research has shown that positive expectations increase the chances of a good outcome. It is the...

The Best Practices to Protect Your Skin from the Sun Written by Center for Disease Control and Prevention (CDC) Spending time outside is...

What is Resistance Training? -Resistance training is a form of physical activity that is designed to improve muscular fitness by...

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people...

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries...

Do you ever feel unsteady on your feet? Have you fallen before or afraid to fall again? You are not alone! Falls are not uncommon among...

For many people, May marks the transition from cold winter months into a beautiful summer. Although the weather might not cooperate...

Blood Flow Restriction Training Becoming Standard Practice A novel treatment not long ago, blood flow restriction training is rapidly...

You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the...

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just...

Physical Therapy: The Most Natural Pain Reliever There Is! Have you recently sustained an injury of some sort that has left you in...

Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years....

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling:...

Curious about the McKenzie Method? Imagine you have the power to control your pain, stiffness, and ability to do your work or daily...

Winter Exercise is Critical for Your Health Regular exercise in winter is critical to help your body absorb vitamins and to keep...

How Can Physical Therapy Keep You Active And Healthy? Most people immediately think of cosmetic surgery for remaining youthful, active...

Lack of Sleep Often Intensifies Chronic Pain This is typically a time for new year resolutions. For most individuals, this involves...

January is known as the month to reset and begin the New Year off right. Making New Year’s resolutions is a fun way to ignite a sense...

Stay Injury Free During Your Winter Sports Season Ryan Etsus, PT, DPT Doctor of Physical Therapy Ski season is upon us! (or in my case,...

Keeping High School Athletes Game-Ready & Injury-Free High school sports are an annual tradition. The teams are beacons of pride in...