After the holiday season, you can get back on track with your health by making some small changes to your eating habits, drinking more water, and exercising more.Â
Eating habitsÂ
Eat smaller portions
Choose healthier snacks like fruits and vegetables
Eat more fresh ingredients
Limit processed foods and sugary drinks
Eat balanced meals
Choose lean proteins
HydrationÂ
Drink plenty of water - approximately half your weight (in lbs) in oz
If you don't like water, infuse water with fruits, herbs, and spices
Limit sugary drinks
ExerciseÂ
Gradually increase your activity level, and reduce sitting and screen time
I know someone who can help you pick safe, best "bang for your buck" exercises...your friendly neighborhood PT at either of our two locations would be happy to helpÂ
SleepÂ
Get enough good sleep
Try to get at least seven hours of sleep each night
Other habitsÂ
Plan and prepare meals ahead of time so you're not just eating what is fast and easy and likely processed
Clear out the pantry
Reflect and forgive yourself for some of the recent health decisions and do better today